Mindfulness Wikipedia

Mindfulness - Wikipedia, la enciclopedia libre.

El mindfulness, tambien llamado atencion plena o consciencia plena, es una actividad o estado mental consistente en estar atento de manera consciente e intencional a lo que se hace en el momento presente, sin juzgar, apegarse, o rechazar en alguna forma la experiencia. [1] Como disciplicina, el mindfulness es practicado regularmente por personas que buscan desarrollar ....


Mindfulness - Wikipedia.

Con mindfulness (traducibile con consapevolezza di se oppure piena coscienza) si intende un'attitudine che si coltiva attraverso una pratica di meditazione sviluppata a partire dai precetti del buddismo (ma scevra dalla componente religiosa) e volta a portare l'attenzione del soggetto in maniera non giudicante verso il momento presente. Diversi protocolli di trattamento ....


Achtsamkeit (mindfulness) – Wikipedia.

Achtsamkeit (englisch mindfulness) bezeichnet einen Zustand von Geistesgegenwart, in dem ein Mensch hellwach die gegenwartige Verfasstheit seiner direkten Umwelt, seines Korpers und seines Gemuts erfahrt, ohne von Gedankenstromen, Erinnerungen, Phantasien oder starken Emotionen abgelenkt zu sein, ohne daruber nachzudenken oder diese Wahrnehmungen zu ....


Mindfulness-based cognitive therapy - Wikipedia.

Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in collaboration with mindfulness meditative practices and similar psychological strategies. The origins to its conception and creation can be traced back to the traditional approaches from East Asian formative and functional medicine, ....


Mindfulness-based stress reduction - Wikipedia.

Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga and ....


Mindfulness - Wikipedia.

Mindfulness of achtzaamheid wordt vaak gedefinieerd als 'het bewust aandacht geven aan het huidige moment, zonder hierover te oordelen' (Kabat-Zinn, 1991).Een vermogen dat men ontwikkelt met behulp van meditatie of andere oefeningen. Mindfulness komt van het woord sati, een belangrijk element in Boeddhistische tradities.De bovenstaande definitie van Jon Kabat ....


Meditación - Wikipedia, la enciclopedia libre.

Segun un estudio de 2020 en base a la revision de 83 publicaciones academicas seleccionadas de un total de 5276, la aparicion de efectos adversos durante o despues de las practicas de meditacion --principalmente mindfulness y meditacion trascendental-- no es infrecuente y puede ocurrir en personas sin antecedentes de problemas de ....


Emotional self-regulation - Wikipedia.

Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. It can also be defined as extrinsic and intrinsic processes responsible for monitoring ....


Wikipedia, de vrije encyclopedie.

Wikipedia is een online encyclopedie die ernaar streeft informatie te bieden in alle erkende talen ter wereld, die vrij herbruikbaar, objectief en verifieerbaar is. Het project is gebaseerd op vijf basisprincipes.De Nederlandstalige versie startte op 19 juni 2001 en is met ongeveer 2,1 miljoen artikelen de op vijf na grootste van de zo'n 330 taalversies..


Daniel J. Siegel - Wikipedia.

Siegel is involved in mindfulness and developed the field of Interpersonal Neurobiology, which is an interdisciplinary view of life experience that draws on over a dozen branches of science to create a framework for understanding of our subjective and interpersonal lives..


Mindfulness - Wikipedia, den frie encyklopædi.

Mindfulness er en andelig terapi med udgangspunkt i buddhisme og yoga, hvor man retter sin opmaerksomhed mod det man foretager sig i det nuvaerende ojeblik og skubber tanker, vurderinger og folelser i baggrunden, ved hjaelp af meditation, yoga og ovelser der skaerper opmaerksomheden. Begrebet stammer fra den zen-buddhistiske sati-praksis, og terapien ....


March - Wikipedia.

March is the third month of the year in both the Julian and Gregorian calendars.It is the second of seven months to have a length of 31 days. In the Northern Hemisphere, the meteorological beginning of spring occurs on the first day of March. The March equinox on the 20 or 21 marks the astronomical beginning of spring in the Northern Hemisphere and the beginning of autumn ....


Jon Kabat-Zinn — Wikipédia.

Jon Kabat-Zinn, ne a New York le 5 juin 1944, est un professeur emerite de medecine et un important contributeur a la diffusion de la << meditation de la pleine conscience >> (mindfulness meditation) dans le monde.. Il a commence a pratiquer la meditation et le yoga des 1966, alors qu'il etait etudiant au MIT, en suivant des enseignements traditionnels comme ceux du maitre ....


Acceptance and commitment therapy - Wikipedia.

Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. It is an empirically based psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase psychological flexibility.This ....


Mind - Wikipedia.

Philosophy of mind is the branch of philosophy that studies the nature of the mind, mental events, mental functions, mental properties, consciousness and their relationship to the physical body. The mind-body problem, i.e. the relationship of the mind to the body, is commonly seen as the central issue in philosophy of mind, although there are other issues concerning the nature of ....


Opinion - The Telegraph.

The best opinions, comments and analysis from The Telegraph..


Therapeutic effect - Wikipedia.

Therapeutic effect refers to the response(s) after a treatment of any kind, the results of which are judged to be useful or favorable. This is true whether the result was expected, unexpected, or even an unintended consequence.An adverse effect (including nocebo) is the converse and refers to harmful or undesired response(s).What constitutes a therapeutic effect versus a side effect is ....


Dialectical behavior therapy - Wikipedia.

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance use. DBT evolved into a process in which the therapist and client work ....



Jack Kornfield (born 1945) is an American author and teacher in the Vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India, first as a student of the Thai forest master Ajahn ....


British - Wikipedia.

British may refer to: . Peoples, culture, and language. British people, nationals or natives of the United Kingdom, British Overseas Territories, and Crown Dependencies.. Britishness, the British identity and common culture; British English, the English language as spoken and written in the United Kingdom or, more broadly, throughout the British Isles; Celtic Britons, an ancient ethno ....


Endorphins - Wikipedia.

Endorphins (contracted from endogenous morphine) are endogenous opioid neuropeptides and peptide hormones in humans and other animals. They are produced and stored in the pituitary gland.The classification of molecules as endorphins is based on their pharmacological activity, as opposed to a specific chemical formulation.. The endorphin class consists of ?-endorphin, ? ....


Ballet - Wikipedia.

Ballet (French: ) is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form of dance with its own vocabulary.Ballet has been influential globally and has defined the foundational techniques which are used in many ....


"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest ….

In this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings."Just Breathe" was creat....